Training Log Archive: c.underwoodIn the 7 days ending Oct 8, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 8, 2011 #
Orienteering 51:47 [3] 6.2 km (8:21 / km) +140m 7:30 / km
shoes: X-Talon 190
Friday Oct 7, 2011 #
Note
Donated blood today, so no exercise for me. Just resting up for tomorrows A-meet
Thursday Oct 6, 2011 #
Swimming 40:00 [3]
1600 meters
Water Polo 1:00:00 [3]
This is going to be w regular thing. Every thursday we are going to do a quick warm up and probably one set and then we are going to play water polo for the rest of practice. Playing was pretty intense, we didn't really know the rules so we just played get the ball in the makeshift goal. There was a professional water polo player there with us though and I hope next week he starts to teach us how to really play.
Wednesday Oct 5, 2011 #
Swimming 1:25:00 [3]
4500 meters
Tuesday Oct 4, 2011 #
Swimming 1:30:00 [3]
4300 meters
Monday Oct 3, 2011 #
Swimming 1:45:00 [3]
4800 meters: Oh my, an extra 1000 meters was a lot. I have never even swam close to that amount before but I better get used to it cause I have heard that we get up to 8000 meters by the end of the season.
Sunday Oct 2, 2011 #
Running 28:31 [3] 4.07 mi (7:00 / mi)
shoes: Vibram KSO
Went for a nice run around horse barn hill again. I stopped in the middle to play frisbee with some friends though