Training Log Archive: c.underwood

In the 7 days ending May 16, 2011:

1:52

0:00

Running 46:47 [3] 6.24 mi (7:30 / mi)
shoes: Vibram KSO

Event: Billygoat Run

Orienteering 1:52:13 [3] *** 13.9 km (8:04 / km) +520m 6:48 / km
36c shoes: X-Talon 190

Running warm up/down 6:55 [3]
shoes: New Balanced 905

Running race 2:11 [3] 0.5 mi (4:22 / mi)
shoes: Nike Zoom Victory

Running race 4:55 [3] 1.0 mi (4:55 / mi)
shoes: Nike Zoom Victory

Running warm up/down 10:24 [3]
shoes: New Balanced 905

Running 23:14 [3] 3.1 mi (7:30 / mi)
shoes: New Balanced 905

pre meet

Running warm up/down 3:37 [3] 0.5 mi (7:14 / mi)
shoes: New Balanced 905

Running 10:05 [3] 1.75 mi (5:46 / mi)
shoes: New Balanced 905

Easy work out; did a mile at 5:50 then a 800 at 2:50 and then a 400 at 1:20.

Running warm up/down 10:00 [3]
shoes: New Balanced 905

Running race 47 [3] 0.3 km (2:37 / km)
shoes: New Balanced 905

Coach had me do the 300 hurdles today for some reason, so I got a 47.5 and third.

Running race 11:15 [3] 3.2 km (3:31 / km)
shoes: Nike Zoom Victory

Pretty chill 2 mile, just fallowed the kid from the other team the first 6 laps and then took of the last two laps.

Running warm up/down 13:00 [3]
shoes: New Balanced 905