Running warm up/down 5:30 [3] 0.75 mi (7:20 / mi) shoes: New Balanced 905
Running15:10 [3] 3.0 mi (5:03 / mi) shoes: New Balanced 905
We did a 400 a race pace and then an 800 at 85% effort, between each one we had 4 minutes of recovery and we did the whole thing four times. The last 800, although, our coach had us do it all out.
Running warm up/down 11:47 [3] 1.2 mi (9:49 / mi) shoes: New Balanced 905