Training Log Archive: c.underwoodIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
Event: Blue Hills Traverse
Orienteering race 1:54:24 [4] 13.65 km (8:23 / km)
shoes: Bowerman Series
Good run, probably should have done some prep for it. Besides orienteering once a week, I haven't run since the end of my cross country season.
Saturday Nov 20, 2010 #
Swimming warm up/down 15:00 [3]
Swimming race 5:00 [3]
Friday Nov 19, 2010 #
Swimming 1:00:00 [3]
Tuesday Nov 16, 2010 #
Swimming 1:00:00 [3]
1900 yards
Monday Nov 15, 2010 #
Swimming 1:30:00 [3]
2950 yards