Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending Apr 12, 2010:

activity # timemileskm+m
  Running6 3:27:58 14.6 23.5
  Total6 3:27:58 14.6 23.5

«»
0:54
0:00
» now
TuWeThFrSaSuMo

Monday Apr 12, 2010 #

3 PM

Running 22:45 [3]
shoes: Vibram KSO

One of the biggest duel meets of the season tomorrow. We are going up against our archrival, NFA. They have a good distance squad, so it should be a good race.

Saturday Apr 10, 2010 #

3 PM

Running 44:27 [3] 6.0 mi (7:25 / mi)
shoes: Vibram KSO

Friday Apr 9, 2010 #

Event: Flying Pig XIV - U S Interscholastic Championship
 
3 PM

Running warm up/down 12:53 [3] 1.5 mi (8:35 / mi)
shoes: Vibram KSO

Running tempo 12:01 [4] 2.5 mi (4:48 / mi)
shoes: Vibram KSO

Today we did a hard workout in the rain. Originally our coach wanted us to do five 800s in 2:15, and then have 5 minutes of recovery time. But none of us were able to do it so he moved it down to 2:25, I was also much easier after we stripped down to our short shorts so that we didnt have our heavy wet clothes weighing us down. So our times were,

2:23
2:25
2:24
2:24
2:25

After we did a cool down and now I need to get a good rest because Im taking the ACTs tomorrow morning.

Running warm up/down 14:06 [3] 1.6 mi (8:49 / mi)
shoes: Vibram KSO

Thursday Apr 8, 2010 #

Running warm up/down 15:00 [3]
shoes: Vibram KSO

Running race 2:06 [3] 0.5 mi (4:12 / mi)
shoes: Bowerman Series

Running race 4:53 [3] 1.0 mi (4:53 / mi)
shoes: Bowerman Series

Running race 54 [3] 0.25 mi (3:36 / mi)
shoes: Bowerman Series

Running warm up/down 5:00 [3]

Note

This was our first real meet of the season, and the two teams that we were up against were probably the two worst in the region. So during the mile the other guy from my team and I were able to win it with no problem. Then I also did the 4x800 and the 4x400, we won both and set a track record in both.

Wednesday Apr 7, 2010 #

3 PM

Running warm up/down 3:44 [3] 0.5 mi (7:28 / mi)
shoes: Vibram KSO

Running 16:06 [3]
shoes: Vibram KSO

Tomorrow we have our first real meet so today for our pre meet we just did what we usually do for cool downs but we added on a extra loop to it.

Tuesday Apr 6, 2010 #

3 PM

Running warm up/down 5:45 [3] 0.75 mi (7:40 / mi)
shoes: Vibram KSO

Running long 48:18 [3]
shoes: Vibram KSO

We ran to some trails from the track and just ran until we found a road and then came back. So we dont really know how far it was.

« Earlier | Later »