Training Log Archive: c.underwoodIn the 7 days ending Sep 20, 2009:
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Orienteering race (Sprint) 17:01 [3] 2.6 km (6:33 / km) +60m 5:52 / km
spiked:15/17c shoes: Asics, Hyper - XC
Running tempo 18:32 [3] 3.0 mi (6:11 / mi)
shoes: New Balanced 859