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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending Apr 20, 2009:

activity # timemileskm+m
  Orienteering1 57:32 4.22(13:38) 6.79(8:28) 26033c
  Running1 4:02 0.5(8:04) 0.81(5:01)
  Total2 1:01:34 4.72(13:03) 7.59(8:06) 26033c

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Monday Apr 20, 2009 #

Note
(injured)

This past weekend I felt fine during the sprint, but then during the mid distance event my knee started to bother me. So I didn't do the long event on sunday to help my knee. But now, my knee is very irritating. I think I will go see my doctor in a few days.

Saturday Apr 18, 2009 #

Orienteering race 17:48 [3] *** 2.56 km (6:57 / km) +105m 5:46 / km
20c shoes: Asics, Hyper - XC

Orienteering race 39:44 [3] *** 4.23 km (9:24 / km) +155m 7:56 / km
13c shoes: Asics, Hyper - XC

Tuesday Apr 14, 2009 #

Running warm up/down 4:02 [3] 0.5 mi (8:04 / mi)
(injured) shoes: New Balanced 767

Note

Today I went to practice planning to do a long work out. But during the warm up my knee started to hurt. Then, when we did the dynamic exercises my knee became unbearably painful. So I talked to my coach and he said to walk around the track for a while. That hurt my knee, so I just sat around and eventually went home and iced my knee for a while.

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