Training Log Archive: c.underwoodIn the 7 days ending Nov 1, 2008:
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Wednesday Oct 29, 2008 #
Swimming 45:00 [3]
Life guarding class
Monday Oct 27, 2008 #
Swimming 45:00 [3]
Tonight I started my life guarding class, which I will be taking mondays and wednesdays until the middle of december.
So we are in the class room for about 2 hours and then in the pool for about 1.5 hours learning forms and swimming laps.
So we are in the class room for about 2 hours and then in the pool for about 1.5 hours learning forms and swimming laps.
Sunday Oct 26, 2008 #
Orienteering race 1:04:17 [3] 6.8 km (9:27 / km)
shoes: New Balanced 857
At the beginning of the race I wasn't really prepared. Mostly because my mind wasn't ready for it. But I adjusted and sped up towards the end.
After the race I talked to Peter, he gave me a few pointers and got some helpful training tips that I will start doing.
After the race I talked to Peter, he gave me a few pointers and got some helpful training tips that I will start doing.