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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 7 days ending May 27, 2008:

activity # timemileskm+m
  Orienteering3 2:46:26 9.81(16:58) 15.79(10:32) 57344 /51c86%
  Swimming1 1:00:00
  Running1 30:00 4.0(7:30) 6.44(4:40)
  Total5 4:16:26 13.81 22.23 57344 /51c86%

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WeThFrSaSuMoTu

Monday May 26, 2008 #

Orienteering race (Long Distance) 1:26:43 [3] *** 8.4 km (10:19 / km) +355m 8:31 / km
spiked:18/19c shoes: New Balanced 857


Red X Long - Splits

Sunday May 25, 2008 #

Orienteering race (Middle Distance) 54:10 [3] *** 4.26 km (12:43 / km) +160m 10:42 / km
spiked:11/14c


RedX Middle - Splits

Saturday May 24, 2008 #

Event: US Team Trials
 

Orienteering race (Sprint) 25:33 [3] *** 3.13 km (8:10 / km) +58m 7:28 / km
spiked:15/18c shoes: New Balanced 857


Red Sprint - Splits

Friday May 23, 2008 #

Swimming 1:00:00 [4]

Wednesday May 21, 2008 #

Running 30:00 [2] 4.0 mi (7:30 / mi)
shoes: New Balanced 1010

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