Training Log Archive: c.underwood

In the 1 days ending Oct 20, 2012:

activity

time

miles

Orienteering

1:07:46

5.78

(11:44)

9.3

(7:17)

350

19c

Running

20:00

Total

1:27:46

5.78

9.3

350

19c

1:27

0:00

Running warm up/down 15:00 [3]
shoes: X-Talon 190

Orienteering race (Long) 1:07:46 [3] 9.3 km (7:17 / km) +350m 6:08 / km
19c shoes: X-Talon 190

Running warm up/down 5:00 [3]
shoes: X-Talon 190