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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 1 days ending Apr 25, 2009:

activity # timemileskm+m
  Orienteering1 56:43 4.11(13:49) 6.61(8:35)
  Total1 56:43 4.11(13:49) 6.61(8:35)

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Sa

Saturday Apr 25, 2009 #

Event: CSU Pine Hill A-meet
 

Orienteering race 56:43 [3] 6.61 km (8:35 / km)
shoes: Asics, Hyper - XC

I had a good run, but my knee was bothering me a little towards the end of the race so I iced it latter that night.

Saturday Red Open - Splits

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