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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 1 days ending Apr 18, 2009:

activity # timemileskm+m
  Orienteering1 57:32 4.22(13:38) 6.79(8:28) 26033c
  Total1 57:32 4.22(13:38) 6.79(8:28) 26033c

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Sa

Saturday Apr 18, 2009 #

Event: West Point A-Meet
 

Orienteering race 17:48 [3] *** 2.56 km (6:57 / km) +105m 5:46 / km
20c shoes: Asics, Hyper - XC

Orienteering race 39:44 [3] *** 4.23 km (9:24 / km) +155m 7:56 / km
13c shoes: Asics, Hyper - XC


Sprint: Red Blue - Splits

Middle: Red - Splits

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