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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: c.underwood

In the 1 days ending Mar 29, 2009:

activity # timemileskm+m
  Orienteering1 1:19:09 7.9(10:01) 12.71(6:14) 26015 /19c78%
  Total1 1:19:09 7.9(10:01) 12.71(6:14) 26015 /19c78%

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Su

Sunday Mar 29, 2009 #

Orienteering race (Long Distance Red Y) 1:19:09 [3] *** 7.9 mi (10:01 / mi) +260m 9:05 / mi
spiked:15/19c shoes: Asics, Hyper - XC

I did terrible on the course today. I was tired, and couldnt consentrate.

Red Y Day 2 - Splits

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