Training Log Archive: ZanIn the 7 days ending Nov 23, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 23, 2008 #
Note
(sick)
still trying not to cough up my insides
Thursday Nov 20, 2008 #
Running 45:00 [1]
(sick)
run to intervals with danger, did warmup, ran home - didnt do session as bad cough + sore throat.
Wednesday Nov 19, 2008 #
Running long 1:36:00 [3] 11.2 mi (8:34 / mi)
rivelin-dams-(big hill)-bolehill
good run with danger, marcus and tom beasant - quite easy until the hill after the dam, felt ok after that though, nice views and windy. quads ached a bit from yesterday towards the end.
i like (need more) runs like that
good run with danger, marcus and tom beasant - quite easy until the hill after the dam, felt ok after that though, nice views and windy. quads ached a bit from yesterday towards the end.
i like (need more) runs like that
Tuesday Nov 18, 2008 #
Running hills 30:00 [5]
long hills. first one = 6.10, total uphill = 20mins (got further on the next 2 though) with jog down recovery
Warm up/down 25:00 [1]
Monday Nov 17, 2008 #
Circuits 45:00 [5]
45/15
Running (post circuits run) 35:00 [2]
run with laura in the drizzle