Training Log Archive: amiIn the 7 days ending Dec 26, 2010:
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Saturday Dec 25, 2010 #
5 PM
Running 30:00 [3]
(sick)
It was horrible and I just had to stop.....
Friday Dec 24, 2010 #
4 PM
Spinning 30:00 [2]
DIV 35:00 [1]
Balance and stretching.
Wednesday Dec 22, 2010 #
10 AM
Running 35:00 [2]
shoes: Asics Gel Kayano 14
Ran around Godalen in the supernice weather.
Tuesday Dec 21, 2010 #
2 PM
DIV warm up/down 15:00 [2]
Strength 55:00 [1]
Worked out my legs....still no upper body due to my back :( did some extra stretching.