Training Log Archive: m.jadaIn the 7 days ending Jan 1, 2009:
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Tuesday Dec 30, 2008 #
Note
Just had to add that the name of our waiter for dinner was IVO how scary....!!!!
Orienteering (Summer Series) 46:40 [3]
Was late back and did not have a good run. The only was out was up this massive hill. In the end only scored 290, which was pretty poor. When we left the top score was 460 out of 600.
Monday Dec 29, 2008 #
Orienteering (Day 3 Christmas 5 Days) 44:06 [3] 4.3 mi (10:15 / mi)
Had a good run. The only control which I stuffed up was the first one because I was on the wrong cliff line and saw other controls. But other than that I had a good run. Further up the top of the map I was a bit more cautious as the only features were contours and ditches.
Warm Up/ Down 10:00 [3]
Didn't do as much warm up as I was pushed for time, did my stretches while waiting for the toilet and ran up to the start and did a bit of jogging on the spot.
Sunday Dec 28, 2008 #
Orienteering (Day 2 Christmas 5 Days) 38:59 [3] 4.2 km (9:17 / km)
Had a great run! It was so open and so easy to locate groups of boulders. Got really tired towards the end because there was a hill but then the last 3 controls were downhill which was really good.
Warm Up/ Down 15:00 [3]
Ran up to the start and did some stretches but not as many as yesterday.
Saturday Dec 27, 2008 #
Event: XMAS 5 Days
Orienteering (Day 1 Christmas 5 Days) 47:24 [3] 3.9 km (12:09 / km)
Had an average run for my first competition red course. I found the first few controls alright but went up the wrong gully from 3 to 4 , which cost me a bit of time.
Warm Up/ Down 20:00 [3]
Ran up to the toilets and back, twice and then did quite a few stretches.