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Training Log Archive: M.J

In the 1 days ending Jan 11, 2009:

activity # timemileskm+m
  Orienteering1 1:03:11 1.68(37:40) 2.7(23:24) 115
  Warm Up/Warm Down1 10:00
  Total1 1:13:11 1.68 2.7 115

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Su

Sunday Jan 11, 2009 #

Orienteering race (School Test Relay) 1:03:11 [4] 2.7 km (23:24 / km) +115m 19:18 / km

Was last leg runner for the Junior Girls and we were already one full leg ahead, which took some pressure off. Started the same time as Selena (NZ) and were together for the first 2 controls but then split at number 3 only to find out at the end that was had the same control, yet went completly different ways. Had alot of trouble with control 7, which was where there were big sand cliffs. I ended up taking 10 minutes on that control. To my amazment on the track before the spectator control I saw Selena out there still even though I thought she had finished. Relay team ended up winning, but didn't have the best run i could have had.

Warm Up/Warm Down 10:00 [3]

Ran around the assembly area as there weren't too many places you could go without going out of bounds. Also ran along a track down to the car park.

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