Training Log Archive: GeorgeIn the 7 days ending Jan 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 12, 2014 #
Running intervals 24:00 [3] 4.3 km (5:35 / km)
Saturday Jan 11, 2014 #
Running 1:08:00 [3] 11.0 km (6:11 / km)
Thursday Jan 9, 2014 #
Running 34:00 [3] 5.5 km (6:11 / km)
Wednesday Jan 8, 2014 #
Running 30:00 [3] 5.0 km (6:00 / km)