In the 7 days ending Jan 12, 2014:
Running intervals 24:00 [3] 4.3 km (5:35 / km)
Running 1:08:00 [3] 11.0 km (6:11 / km)
Running 34:00 [3] 5.5 km (6:11 / km)
Running 30:00 [3] 5.0 km (6:00 / km)
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