Training Log Archive: ameeIn the 9 days ending Aug 9, 2009:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
walking warm up/down 1:00:00 [2]
orienteering race (Day 6 Gibel) 37:58 [4] 1.8 km (21:06 / km) +110m 16:09 / km
orienteering race (Day 4 Chinzig-Seenalp) 1:20:31 [4] 4.3 km (18:43 / km) +110m 16:36 / km
orienteering race (Day 2 Schwyalppass) 1:07:48 [4] 3.2 km (21:11 / km) +170m 16:44 / km
orienteering race (Swiss O Week day 1) 20:45 [4] 1.5 km (13:50 / km)