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Training Log Archive: renni

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  bike (indoor)4 4:40:16 98.05(21.0/h) 157.79(33.8/h) 1116
  Total4 4:40:16 98.05(2:52) 157.79(1:47) 1116

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

5 PM

bike (indoor) 1:47:19 intensity: (10:50 @1) + (10:05 @2) + (10:45 @3) + (1:13:43 @4) + (1:56 @5) 59.65 km (33.3 kph) +571m
ahr:164 max:178 shoes: Cannondale

Saturday Dec 5, 2020 #

3 PM

bike (indoor) 1:00:12 intensity: (1:55 @1) + (55:24 @2) + (2:53 @3) 36.71 km (36.6 kph) +114m
ahr:133 max:154 shoes: Cannondale

Thursday Dec 3, 2020 #

1 PM

bike (indoor) 57:59 intensity: (4:41 @1) + (23:03 @2) + (5:04 @3) + (22:28 @4) + (2:43 @5) 31.04 km (32.1 kph) +177m
ahr:155 max:177 shoes: Cannondale

Tuesday Dec 1, 2020 #

11 AM

bike (indoor) 54:46 intensity: (2:30 @1) + (44:20 @2) + (7:42 @3) + (14 @4) 30.39 km (33.3 kph) +254m
ahr:135 max:165 shoes: Cannondale

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