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Training Log Archive: renni

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  bike (indoor)4 6:08:19 112.15(18.3/h) 180.48(29.4/h) 1387
  Total4 6:08:19 112.15(3:17) 180.48(2:02) 1387

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

4 PM

bike (indoor) 2:59:30 intensity: (52 @1) + (1:44:50 @2) + (1:00:47 @3) + (11:01 @4) + (2:00 @5) 102.98 km (34.4 kph) +304m
shoes: Cannondale

Friday Nov 6, 2020 #

bike (indoor) 1:14:53 intensity: (22:55 @1) + (21:38 @2) + (19:18 @3) + (10:00 @4) + (1:02 @5) 35.01 km (28.1 kph) +274m
shoes: Cannondale

Thursday Nov 5, 2020 #

5 PM

bike (indoor) 58:16 intensity: (19:15 @1) + (37:17 @2) + (1:44 @3) 24.12 km (24.8 kph) +376m
shoes: Cannondale

Tuesday Nov 3, 2020 #

4 PM

bike (indoor) 55:40 intensity: (18:32 @1) + (22:14 @2) + (12:54 @3) + (2:00 @4) 18.37 km (19.8 kph) +433m
shoes: Cannondale

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