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Training Log Archive: renni

In the 7 days ending Oct 25:

activity # timemileskm+m
  bike (indoor)4 6:28:40 81.37(12.6/h) 130.96(20.2/h) 2771
  hiking1 2:20:00
  Total5 8:48:40 81.37 130.96 2771
  [1-5]5 7:28:40

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MoTuWeThFrSaSu

Sunday Oct 25 #

4 PM

bike (indoor) 1:09:23 intensity: (35:46 @1) + (30:58 @2) + (2:39 @5) 37.22 km (32.2 kph) +216m
shoes: Cannondale

Saturday Oct 24 #

3 PM

bike (indoor) 2:17:28 intensity: (44:29 @1) + (55:43 @2) + (37:16 @3) 53.24 km (23.2 kph) +1021m
shoes: Cannondale

Friday Oct 23 #

5 PM

bike (indoor) 1:09:05 intensity: (49:44 @1) + (12:53 @2) + (5:00 @3) + (1:28 @4) 21.07 km (18.3 kph) +474m
shoes: Cannondale

Wednesday Oct 21 #

11 AM

hiking 2:20:00 intensity: (1:20:00 @0) + (1:00:00 @2)

Vorsass - Niederhorn

Monday Oct 19 #

5 PM

bike (indoor) 1:52:44 intensity: (56:47 @1) + (33:18 @2) + (11:56 @3) + (10:43 @4) 19.43 km (10.3 kph) +1060m
shoes: Cannondale

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