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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Oct 18:

activity # timemileskm+m
  bike (indoor)3 4:22:32 59.43(13.6/h) 95.64(21.9/h) 1689
  Total3 4:22:32 59.43(4:25) 95.64(2:45) 1689

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MoTuWeThFrSaSu

Saturday Oct 17 #

2 PM

bike (indoor) 1:34:19 intensity: (1:01:59 @1) + (18:01 @2) + (13:53 @4) + (26 @5) 42.27 km (26.9 kph) +370m
shoes: Cannondale

Thursday Oct 15 #

3 PM

bike (indoor) 48:37 intensity: (40:09 @1) + (7:51 @2) + (37 @4) 23.86 km (29.4 kph) +131m
shoes: Cannondale

Tuesday Oct 13 #

5 PM

bike (indoor) 1:59:36 intensity: (17:00 @1) + (38:44 @2) + (59:29 @3) + (4:23 @4) 29.51 km (14.8 kph) +1188m
shoes: Cannondale

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