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Training Log Archive: renni

In the 7 days ending Oct 11:

activity # timemileskm+m
  bike (indoor)2 2:33:32 43.92(17.2/h) 70.68(27.6/h) 357
  hiking1 2:00:00
  Total3 4:33:32 43.92 70.68 357
  [1-5]3 3:33:32

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MoTuWeThFrSaSu

Sunday Oct 11 #

12 PM

hiking 2:00:00 intensity: (1:00:00 @0) + (1:00:00 @1)

Saturday Oct 10 #

5 PM

bike (indoor) 1:40:33 intensity: (1:00:00 @1) + (20:35 @2) + (15:06 @3) + (3:25 @4) + (1:27 @5) 45.02 km (26.9 kph) +224m
shoes: Cannondale

Wednesday Oct 7 #

6 PM

bike (indoor) 52:59 intensity: (51:59 @1) + (30 @4) + (30 @5) 25.66 km (29.1 kph) +133m
shoes: Cannondale

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