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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Aug 23, 2020:

activity # timemileskm+m
  bike (indoor)3 3:04:31 56.61(18.4/h) 91.11(29.6/h) 1060
  Total3 3:04:31 56.61(3:16) 91.11(2:02) 1060

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MoTuWeThFrSaSu

Friday Aug 21, 2020 #

6 PM

bike (indoor) 55:15 intensity: (10:35 @1) + (5:00 @2) + (28:12 @3) + (6:28 @4) + (5:00 @5) 25.2 km (27.4 kph) +470m
ahr:155 max:177 shoes: Cannondale

Wednesday Aug 19, 2020 #

5 PM

bike (indoor) 1:11:55 intensity: (50:21 @1) + (21:34 @2) 34.32 km (28.6 kph) +421m
ahr:119 max:150 shoes: Cannondale

Tuesday Aug 18, 2020 #

6 PM

bike (indoor) 57:21 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3) + (24:00 @4) + (3:21 @5) 31.59 km (33.0 kph) +169m
ahr:159 max:179 shoes: Cannondale

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