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Training Log Archive: renni

In the 7 days ending Aug 2, 2020:

activity # timemileskm+m
  bike (road)1 2:16:59 33.78(14.8/h) 54.36(23.8/h) 629
  swimming2 1:59:11 2.55(46:47) 4.1(29:04)
  running1 19:41 1.33(14:50) 2.13(9:13) 70
  strength1 12:00
  Total5 4:47:51 37.65 60.6 699

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MoTuWeThFrSaSu

Saturday Aug 1, 2020 #

6 AM

swimming 1:24:11 [3] 2.7 km (31:11 / km)
shoes: Neoprene

Inferno test swim.
Huge waves in the beginning. Was slower than most others
an swam too much to the right -> could enjoy a boat trip of approx. 5‘ and 500m from end to lead of the field
11 AM

bike (road) 2:16:59 intensity: (30:00 @1) + (16:59 @2) + (1:00:00 @3) + (30:00 @4) 54.36 km (23.8 kph) +629m
ahr:144 max:167 shoes: Cannondale

home from Thun after breakfast @ Manis

Wednesday Jul 29, 2020 #

7 PM

swimming 35:00 [2] 1.4 km (25:00 / km)

Tuesday Jul 28, 2020 #

6 PM

running 19:41 intensity: (1:36 @1) + (9:32 @2) + (8:33 @3) 2.13 km (9:13 / km) +70m 7:55 / km
ahr:142 max:158 shoes: Asics Kayano red

to F, knee hurt too much -> back
7 PM

strength (core) 12:00 [1]

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