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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jul 5, 2020:

activity # timemileskm+m
  bike (mountain)2 6:16:24 47.79(7.6/h) 76.91(12.3/h) 873
  bike (road)1 3:51:37 39.58(10.3/h) 63.7(16.5/h) 1855
  running1 2:26:33 9.11(16:05) 14.66(10:00) 1257
  orienteering1 1:04:33 2.61(24:46) 4.2(15:23) 469
  Total5 13:39:07 99.09(8:16) 159.47(5:08) 4455
  [1-5]5 11:54:07

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MoTuWeThFrSaSu

Saturday Jul 4, 2020 #

2 PM

running 2:26:33 intensity: (15:26 @1) + (39:50 @2) + (1:28:56 @3) + (2:21 @4) 14.66 km (10:00 / km) +1257m 7:00 / km
ahr:147 max:174 shoes: la sportiva trail

Hasliberg with T, M, T, C & mikee

Friday Jul 3, 2020 #

Note
(rest day)

Thursday Jul 2, 2020 #

12 PM

orienteering 1:04:33 intensity: (45:51 @1) + (18:42 @2) 4.2 km (15:23 / km) +469m 9:52 / km
ahr:119 max:144 shoes: VJ red

Ofenpass

Wednesday Jul 1, 2020 #

9 AM

bike (road) 3:51:37 intensity: (48:12 @1) + (34:10 @2) + (2:28:02 @3) + (1:13 @4) 63.7 km (16.5 kph) +1855m
ahr:135 max:157 shoes: Cannondale

Sta Maria - Prad - Stelvio - Umbrail - Sta Maria

Tuesday Jun 30, 2020 #

11 AM

bike (mountain) 3:31:24 intensity: (1:00:00 @1) + (1:11:24 @2) + (1:00:00 @3) + (10:00 @4) + (10:00 @5) 41.91 km (11.9 kph) +873m
ahr:123 max:173 shoes: Bianchi

Passo del Gal - Val Mora

Monday Jun 29, 2020 #

11 AM

bike (mountain) 2:45:00 intensity: (1:45:00 @0) + (1:00:00 @1) 35.0 km (12.7 kph)
shoes: Bianchi

flow trails Corviglia

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