In the 7 days ending Jul 5, 2020:
running 2:26:33 intensity: (15:26 @1) + (39:50 @2) + (1:28:56 @3) + (2:21 @4) 14.66 km (10:00 / km) +1257m 7:00 / km ahr:147 max:174 shoes: la sportiva trail
Note (rest day)
orienteering 1:04:33 intensity: (45:51 @1) + (18:42 @2) 4.2 km (15:23 / km) +469m 9:52 / km ahr:119 max:144 shoes: VJ red
bike (road) 3:51:37 intensity: (48:12 @1) + (34:10 @2) + (2:28:02 @3) + (1:13 @4) 63.7 km (16.5 kph) +1855m ahr:135 max:157 shoes: Cannondale
bike (mountain) 3:31:24 intensity: (1:00:00 @1) + (1:11:24 @2) + (1:00:00 @3) + (10:00 @4) + (10:00 @5) 41.91 km (11.9 kph) +873m ahr:123 max:173 shoes: Bianchi
bike (mountain) 2:45:00 intensity: (1:45:00 @0) + (1:00:00 @1) 35.0 km (12.7 kph) shoes: Bianchi
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