In the 7 days ending Jun 28, 2020:
climbing 1:00:00 [1]
running 2:57:36 intensity: (1:21:02 @1) + (59:00 @2) + (37:12 @3) + (22 @4) 14.33 km (12:24 / km) +1166m 8:49 / km ahr:128 max:167 shoes: la sportiva trail
bike (mountain) 3:14:46 intensity: (27:45 @1) + (1:17:01 @2) + (1:00:00 @3) + (30:00 @4) 36.76 km (11.3 kph) +1085m ahr:134 max:159 shoes: Bianchi
Note (rest day)
bike (road) 5:16:47 intensity: (2:00:00 @1) + (1:16:47 @2) + (1:20:24 @3) + (39:36 @4) 103.04 km (19.5 kph) +2238m ahr:135 max:162 shoes: Cannondale
bike (mountain) 3:51:03 intensity: (2:00:00 @1) + (1:00:00 @2) + (41:03 @3) + (10:00 @4) 53.07 km (13.8 kph) +802m ahr:125 max:164 shoes: Bianchi
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