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Training Log Archive: renni

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  bike (mountain)2 7:05:49 55.82(7.9/h) 89.83(12.7/h) 1887
  bike (road)1 5:16:47 64.03(12.1/h) 103.04(19.5/h) 2238
  running1 2:57:36 8.9(19:57) 14.33(12:24) 1166
  climbing2 2:00:00
  Total6 17:20:12 128.75 207.2 5291

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MoTuWeThFrSaSu

Sunday Jun 28, 2020 #

12 PM

climbing 1:00:00 [1]

Piz Alv Lagalb - Sektor Sommervogel
mit mikee, T and H
Wenk Riss 5a
ohne Vornamen 5b
Holzweg 5c+
Sommervogel 6a
Palmita 6a+ — mit 2 Blocks
((Baby Boom 6a+ — für mich wars unmöglich den Haken vor der schwierigsten Stelle zu clipen))

Saturday Jun 27, 2020 #

12 PM

running 2:57:36 intensity: (1:21:02 @1) + (59:00 @2) + (37:12 @3) + (22 @4) 14.33 km (12:24 / km) +1166m 8:49 / km
ahr:128 max:167 shoes: la sportiva trail

Pontresina - Restaurant Paradis - Fuorcla Pischa - Bahnstation Diavolezza

Friday Jun 26, 2020 #

10 AM

bike (mountain) 3:14:46 intensity: (27:45 @1) + (1:17:01 @2) + (1:00:00 @3) + (30:00 @4) 36.76 km (11.3 kph) +1085m
ahr:134 max:159 shoes: Bianchi

Suvretta Loop

Thursday Jun 25, 2020 #

Note
(rest day)

Wednesday Jun 24, 2020 #

10 AM

bike (road) 5:16:47 intensity: (2:00:00 @1) + (1:16:47 @2) + (1:20:24 @3) + (39:36 @4) 103.04 km (19.5 kph) +2238m
ahr:135 max:162 shoes: Cannondale

Julier - Albula from Samedan

Tuesday Jun 23, 2020 #

11 AM

bike (mountain) 3:51:03 intensity: (2:00:00 @1) + (1:00:00 @2) + (41:03 @3) + (10:00 @4) 53.07 km (13.8 kph) +802m
ahr:125 max:164 shoes: Bianchi

Bernina Express

Monday Jun 22, 2020 #

10 AM

climbing 1:00:00 [1]

Ponte Brolla
La Fessura 5b
Nina 6a
Quasu 6a+ - super schön
Am Ende 6a
Leicht lang 5a
((Ueli der Kämpfer)) viel zu schwierig

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