Training Log Archive: renniIn the 7 days ending Jun 21, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 21, 2020 #
Note
(rest day)
Saturday Jun 20, 2020 #
9 AM
running 5:36:21 25.37 km (13:15 / km) +1643m 10:01 / km
ahr:136 max:162 shoes: la sportiva trail
Fusio - Passo Naret - Passo Cristallina - Robiei
Friday Jun 19, 2020 #
11 AM
climbing 1:00:00 [1]
Ponte Brolla, Avegno, Monte Garzo
Route Havanna: 5c, 5b, 5a, 5c, 5b+
Route Havanna: 5c, 5b, 5a, 5c, 5b+
Thursday Jun 18, 2020 #
11 AM
bike (road) 3:36:33 78.87 km (21.9 kph) +1223m
ahr:124 max:156 shoes: Cannondale
Arcegno - Cannobio - Finero - Centovalli
Wednesday Jun 17, 2020 #
1 PM
running 2:05:29 14.9 km (8:25 / km) +858m 6:32 / km
ahr:133 max:156 shoes: la sportiva trail
Someo - Avegno
Tuesday Jun 16, 2020 #
2 PM
climbing 15:00 [1]
Ponte Brolla
started when it was not too hot anymore, and climbed until we thought the thonderstorm would be at our place soon. Only 1.5 pitches. 5c+, 5c
started when it was not too hot anymore, and climbed until we thought the thonderstorm would be at our place soon. Only 1.5 pitches. 5c+, 5c
Monday Jun 15, 2020 #
10 AM
bike (road) 6:05:48 100.18 km (16.4 kph) +2972m
ahr:139 max:163 shoes: Cannondale
Gotthard - Furka - Grimsel with mikee