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Training Log Archive: renni

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  bike (mountain)1 1:17:32 10.49(8.1/h) 16.89(13.1/h) 420
  running1 40:43 3.44(11:50) 5.54(7:21) 204
  Total2 1:58:15 13.93(8:29) 22.43(5:16) 624

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

3 PM

running 40:43 intensity: (57 @1) + (14:13 @2) + (25:33 @3) 5.54 km (7:21 / km) +204m 6:12 / km
ahr:147 max:163 shoes: Asics Kayano blue

Friday Apr 10, 2020 #

5 PM

bike (mountain) 1:17:32 intensity: (17:56 @1) + (32:30 @2) + (23:27 @3) + (3:39 @4) 16.89 km (13.1 kph) +420m
ahr:138 max:169 shoes: Bianchi

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