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Training Log Archive: renni

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  bike (indoor)3 3:22:05 49.97(14.8/h) 80.42(23.9/h) 1416
  running1 30:17 2.66(11:23) 4.28(7:05) 111
  Yoga1 30:00
  swimming1 30:00 0.62(48:17) 1.0(30:00)
  Total6 4:52:22 53.25 85.7 1527
  [1-5]5 4:17:22

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

12 PM

running 30:17 intensity: (5:47 @1) + (20:45 @2) + (3:45 @3) 4.28 km (7:05 / km) +111m 6:16 / km
ahr:134 max:153 shoes: Asics Kayano blue

easy with mikee
4 PM

bike (indoor) 1:01:57 [1] 27.75 km (26.9 kph) +142m
ahr:101 max:119 shoes: Cannondale

Saturday Mar 7, 2020 #

2 PM

bike (indoor) 1:30:45 intensity: (5:00 @0) + (5:00 @1) + (5:00 @2) + (25:45 @3) + (40:00 @4) + (10:00 @5) 31.32 km (20.7 kph) +1050m
ahr:156 max:175 shoes: Cannondale

Wednesday Mar 4, 2020 #

9 AM

bike (indoor) 49:23 intensity: (20:00 @1) + (29:23 @2) 21.35 km (25.9 kph) +224m
ahr:119 max:144 shoes: Cannondale

8 PM

swimming 30:00 [2] 1.0 km (30:00 / km)

Tuesday Mar 3, 2020 #

7 PM

Yoga 30:00 [0]

class with B

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