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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Mar 1, 2020:

activity # timemileskm+m
  cross country skiing2 3:20:00 25.87(7:44) 41.63(4:48) 312
  Yoga1 30:00
  Total3 3:50:00 25.87 41.63 312
  [1-5]2 3:20:00

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

11 AM

cross country skiing 1:27:16 intensity: (55:24 @1) + (20:15 @2) + (11:37 @3) 18.09 km (4:49 / km) +88m 4:43 / km
ahr:119 max:160 shoes: cc-skis 2019

Saturday Feb 29, 2020 #

2 PM

cross country skiing 1:52:44 intensity: (10:46 @1) + (31:44 @2) + (55:01 @3) + (14:41 @4) + (32 @5) 23.54 km (4:47 / km) +224m 4:34 / km
ahr:148 max:179 shoes: cc-skis 2019

Tuesday Feb 25, 2020 #

7 PM

Yoga 30:00 [0]

class with B

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