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Training Log Archive: renni

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  bike (indoor)3 3:03:56 53.94(17.6/h) 86.8(28.3/h) 845
  climbing2 1:00:00
  Yoga1 30:00
  running1 26:37 2.48(10:45) 3.99(6:41) 129
  Total7 5:00:33 56.41 90.79 974
  [1-5]6 4:30:33

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MoTuWeThFrSaSu

Sunday Dec 22, 2019 #

12 PM

running 26:37 intensity: (5:39 @1) + (11:45 @2) + (9:13 @3) 3.99 km (6:41 / km) +129m 5:45 / km
ahr:139 max:162 shoes: Asics Kayano blue

zügig
1 PM

bike (indoor) 40:14 intensity: (39:14 @2) + (1:00 @5) 20.9 km (31.2 kph) +60m
ahr:116 max:166 shoes: Cannondale

Saturday Dec 21, 2019 #

9 AM

Yoga 30:00 [0]

90‘ lession with S

Friday Dec 20, 2019 #

7 PM

bike (indoor) 1:18:55 intensity: (10:00 @1) + (25:00 @2) + (18:55 @3) + (25:00 @4) 35.05 km (26.6 kph) +549m
ahr:131 max:160 shoes: Cannondale

10‘ warm up
5x 5‘ 185w and 5‘ 95w
then finish the loop

Thursday Dec 19, 2019 #

12 PM

climbing (bouldering) 30:00 [1]

@Bimano with T

Tuesday Dec 17, 2019 #

7 PM

bike (indoor) 1:04:47 [2] 30.85 km (28.6 kph) +236m
shoes: Cannondale

Monday Dec 16, 2019 #

6 PM

climbing (bouldering) 30:00 [1]

@Bimano with J

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