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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Dec 15, 2019:

activity # timemileskm+m
  cross country skiing2 4:14:06 33.71(7:32) 54.25(4:41) 556
  orienteering1 1:12:17 5.01(14:25) 8.07(8:58) 245
  running1 44:44 4.64(9:38) 7.47(5:59) 30
  bike (indoor)1 42:01 12.32(17.6/h) 19.82(28.3/h) 106
  Yoga1 30:00
  climbing1 30:00
  swimming1 27:00 0.68(39:30) 1.1(24:33)
  Total8 8:20:08 56.36 90.71 937
  [1-5]7 7:50:08

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MoTuWeThFrSaSu

Sunday Dec 15, 2019 #

10 AM

cross country skiing 2:20:57 intensity: (50:45 @1) + (1:03:22 @2) + (23:03 @3) + (2:25 @4) + (1:22 @5) 30.93 km (4:33 / km) +277m 4:22 / km
ahr:132 max:185 shoes: cc-skis 2019

Saturday Dec 14, 2019 #

12 PM

cross country skiing 1:53:09 intensity: (29:10 @1) + (45:23 @2) + (37:19 @3) + (1:17 @4) 23.32 km (4:51 / km) +279m 4:35 / km
ahr:136 max:173 shoes: cc-skis 2019

Goms with mikee

Friday Dec 13, 2019 #

6 PM

orienteering 1:12:17 intensity: (5 @1) + (3:40 @2) + (48:32 @3) + (17:29 @4) + (2:31 @5) 8.07 km (8:58 / km) +245m 7:47 / km
ahr:160 max:180 shoes: VJ red

Bern by Night #2

Thursday Dec 12, 2019 #

7 PM

Yoga 30:00 [0]

90‘ class with S

Wednesday Dec 11, 2019 #

6 PM

running 44:44 intensity: (50 @1) + (9:08 @2) + (33:56 @3) + (50 @4) 7.47 km (5:59 / km) +30m 5:52 / km
ahr:150 max:168 shoes: Asics Kayano red

with mikee, dark and wet
7 PM

swimming 27:00 [3] 1.1 km (24:33 / km)

Tuesday Dec 10, 2019 #

7 PM

bike (indoor) 42:01 intensity: (34:01 @1) + (2:00 @2) + (2:00 @3) + (2:00 @4) + (2:00 @5) 19.82 km (28.3 kph) +106m
shoes: Cannondale

Zwift Ramp Test

Monday Dec 9, 2019 #

12 PM

climbing (bouldering) 30:00 [1]

@Bimano with T

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