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Training Log Archive: renni

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  running3 2:51:12 13.95(12:16) 22.45(7:38) 721
  bike (indoor)1 1:31:49 24.54(16.0/h) 39.5(25.8/h) 600
  Yoga1 30:00
  swimming1 25:00 0.62(40:14) 1.0(25:00)
  Total6 5:18:01 39.11 62.95 1321

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

1 PM

running 1:11:41 intensity: (2:07 @1) + (31:43 @2) + (22:05 @3) + (15:46 @4) 8.83 km (8:07 / km) +268m 7:03 / km
ahr:150 max:176 shoes: Asics Kayano blue

Saturday Dec 7, 2019 #

3 PM

bike (indoor) 1:31:49 [2] 39.5 km (25.8 kph) +600m
shoes: Cannondale

Thursday Dec 5, 2019 #

5 PM

Yoga 30:00 [1]

75‘ with M

Wednesday Dec 4, 2019 #

2 PM

running 1:08:23 intensity: (1:30 @1) + (23:00 @2) + (39:33 @3) + (4:20 @4) 9.19 km (7:26 / km) +367m 6:12 / km
ahr:150 max:171 shoes: Asics Kayano red

with mikee and O
7 PM

swimming 25:00 [2] 1.0 km (25:00 / km)

Tuesday Dec 3, 2019 #

1 PM

running 31:08 intensity: (1:16 @1) + (18:36 @2) + (10:06 @3) + (1:10 @4) 4.43 km (7:02 / km) +86m 6:25 / km
ahr:143 max:170 shoes: Asics Blackhawk

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