In the 7 days ending Oct 27, 2019:
running 32:30 intensity: (17:45 @1) + (8:49 @2) + (5:56 @3) 4.38 km (7:25 / km) +85m 6:46 / km ahr:128 max:140 shoes: Asics Kayano red
Yoga 30:00 [0]
bike (road) 29:01 intensity: (13:45 @1) + (14:28 @2) + (48 @3) 11.97 km (24.8 kph) +66m ahr:128 max:152 shoes: Cannondale
orienteering 24:39 intensity: (4:20 @2) + (14:48 @3) + (5:14 @4) + (17 @5) 3.85 km (6:25 / km) +173m 5:14 / km ahr:158 max:178 shoes: Salming trail
bike (road) 37:24 intensity: (9:20 @1) + (22:07 @2) + (5:57 @3) 17.17 km (27.5 kph) +63m ahr:134 max:161 shoes: Cannondale
running 38:34 intensity: (3:27 @1) + (28:19 @2) + (6:48 @3) 5.07 km (7:37 / km) +111m 6:52 / km ahr:139 max:152 shoes: Asics Blackhawk
bike (road) 49:23 intensity: (32:45 @1) + (12:10 @2) + (4:28 @3) 19.49 km (23.7 kph) +128m ahr:123 max:162 shoes: Cannondale
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