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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  bike (road)3 1:55:48 30.21(15.7/h) 48.63(25.2/h) 257
  running2 1:11:04 5.87(12:06) 9.45(7:31) 196
  Yoga2 1:00:00
  orienteering1 24:39 2.39(10:19) 3.85(6:25) 173
  Total7 4:31:31 38.48 61.92 626
  [1-5]5 3:31:31

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

11 AM

running 32:30 intensity: (17:45 @1) + (8:49 @2) + (5:56 @3) 4.38 km (7:25 / km) +85m 6:46 / km
ahr:128 max:140 shoes: Asics Kayano red

Saturday Oct 26, 2019 #

9 AM

Yoga 30:00 [0]

90‘ class with S
12 PM

bike (road) 29:01 intensity: (13:45 @1) + (14:28 @2) + (48 @3) 11.97 km (24.8 kph) +66m
ahr:128 max:152 shoes: Cannondale

to orienteering event with mikee

orienteering 24:39 intensity: (4:20 @2) + (14:48 @3) + (5:14 @4) + (17 @5) 3.85 km (6:25 / km) +173m 5:14 / km
ahr:158 max:178 shoes: Salming trail

Sprint O Schönbühl
3 PM

bike (road) 37:24 intensity: (9:20 @1) + (22:07 @2) + (5:57 @3) 17.17 km (27.5 kph) +63m
ahr:134 max:161 shoes: Cannondale

home with mikee

Thursday Oct 24, 2019 #

1 PM

running 38:34 intensity: (3:27 @1) + (28:19 @2) + (6:48 @3) 5.07 km (7:37 / km) +111m 6:52 / km
ahr:139 max:152 shoes: Asics Blackhawk

Wednesday Oct 23, 2019 #

1 PM

bike (road) 49:23 intensity: (32:45 @1) + (12:10 @2) + (4:28 @3) 19.49 km (23.7 kph) +128m
ahr:123 max:162 shoes: Cannondale

Tuesday Oct 22, 2019 #

7 PM

Yoga 30:00 [0]

90‘ class with B

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