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Training Log Archive: renni

In the 7 days ending Oct 20, 2019:

activity # timemileskm+m
  bike (mountain)2 6:01:22 30.35(5.0/h) 48.84(8.1/h) 1672
  running1 2:21:24 10.32(13:42) 16.61(8:31) 613
  climbing1 1:00:00
  Total4 9:22:46 40.67 65.45 2285
  [1-5]4 9:02:20

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MoTuWeThFrSaSu

Friday Oct 18, 2019 #

1 PM

bike (mountain) 1:22:34 intensity: (1:04:21 @1) + (11:08 @2) + (7:01 @3) + (4 @4) 16.84 km (12.2 kph) +242m
ahr:113 max:165 shoes: Bianchi

Biderosa

Thursday Oct 17, 2019 #

2 PM

running 2:21:24 intensity: (16 @0) + (6:58 @1) + (51:01 @2) + (1:20:47 @3) + (2:22 @4) 16.61 km (8:31 / km) +613m 7:11 / km
ahr:148 max:171 shoes: Salming trail

Cala Gonone - Cala Fuili - Cala Luna
and back

Wednesday Oct 16, 2019 #

10 AM

bike (mountain) 4:38:48 intensity: (20:10 @0) + (2:29:04 @1) + (1:49:34 @2) 32.0 km (6.9 kph) +1430m
ahr:118 max:144 shoes: Bianchi

Punta la Marmora
Highest point in Sardinia

Tuesday Oct 15, 2019 #

2 PM

climbing 1:00:00 [1]

Pedra Longa
5a, 5a, 6b+, 6a+

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