Training Log Archive: renniIn the 7 days ending Oct 13, 2019:
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Saturday Oct 12, 2019 #
8 AM
running race (trail run) 4:43:38 29.98 km (9:28 / km) +2001m 7:06 / km
ahr:166 max:186 shoes: Salming trail
BSS - Basic Supramonte Seaside Trailrun.
technical and beautiful race
technical and beautiful race
Thursday Oct 10, 2019 #
2 PM
climbing 1:00:00 [1]
Villaggio Gallico - Sardignia
Miraculix 5c
Idefix 5b
Caio Ottoso 6a+
Beltorax 6b
Frolix 6a+
Fon Klappen (6b+)
Miraculix 5c
Idefix 5b
Caio Ottoso 6a+
Beltorax 6b
Frolix 6a+
Fon Klappen (6b+)
Wednesday Oct 9, 2019 #
11 AM
bike (mountain) 1:11:04 10.52 km (8.9 kph) +369m
ahr:131 max:163 shoes: Bianchi
Arco Suttate
4 PM
orienteering 21:04 3.36 km (6:16 / km) +74m 5:39 / km
ahr:160 max:175 shoes: Salming trail
O-sprint in Galtelli
Tuesday Oct 8, 2019 #
1 PM
climbing 1:00:00 [1]
Crêuza de Mä, Sardinia
Il sogno di Maria, 6a
Oceano, 6a+
(Coda di Lupo, 6b+)
L'amore cieco, 6a
Il sogno di Maria, 6a
Oceano, 6a+
(Coda di Lupo, 6b+)
L'amore cieco, 6a
Monday Oct 7, 2019 #
12 PM
running 2:00:07 14.86 km (8:05 / km) +837m 6:19 / km
ahr:112 max:180 shoes: Salming trail
down to and up from gola gorropu.
and 30’ out of 2h of hiking/„climbing“ in the gorge logged
and 30’ out of 2h of hiking/„climbing“ in the gorge logged