In the 7 days ending Sep 29, 2019:
running warm up/down 30:00 [2] 4.0 km (7:30 / km) shoes: VJ red
orienteering 38:22 intensity: (4:36 @1) + (2:12 @2) + (23:58 @3) + (7:34 @4) + (2 @5) 4.0 km (9:36 / km) +164m 7:58 / km ahr:152 max:175 shoes: VJ red
running warm up/down 15:00 [1] 2.0 km (7:30 / km) +70m 6:23 / km shoes: VJ red
orienteering 1:12:15 intensity: (1:03 @1) + (4:03 @2) + (10:48 @3) + (43:58 @4) + (12:23 @5) 8.76 km (8:15 / km) +334m 6:56 / km ahr:167 max:183 shoes: VJ red
running 40:00 [1] 6.0 km (6:40 / km) shoes: Asics Kayano blue
e-bike (commute) 1:00:00 intensity: (40:00 @0) + (20:00 @1) 40.0 km (40.0 kph) +300m shoes: Stromer
running 31:17 intensity: (34 @1) + (20:46 @2) + (9:57 @3) 4.41 km (7:06 / km) +76m 6:32 / km ahr:142 max:155 shoes: Asics Blackhawk
Yoga 30:00 [0]
bike (mountain) 1:31:32 intensity: (10:33 @0) + (43:14 @1) + (34:30 @2) + (3:15 @3) 14.51 km (9.5 kph) +485m ahr:125 max:162 shoes: Bianchi
climbing (bouldering) 30:00 [1]
running 37:58 intensity: (42 @1) + (17:47 @2) + (19:27 @3) + (2 @4) 4.7 km (8:04 / km) +160m 6:54 / km ahr:146 max:165 shoes: Asics Kayano blue
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