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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Sep 1, 2019:

activity # timemileskm+m
  e-bike3 3:30:00 74.56(21.3/h) 120.0(34.3/h) 900
  running1 1:18:18 6.02(13:01) 9.68(8:05) 296
  orienteering2 1:08:20 5.7(11:59) 9.18(7:27) 223
  Yoga1 30:00
  Total7 6:26:38 86.28 138.86 1418
  [1-5]6 3:26:38

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MoTuWeThFrSaSu

Sunday Sep 1, 2019 #

12 PM

orienteering race 26:04 intensity: (3:34 @1) + (5:08 @2) + (5:20 @3) + (9:26 @4) + (2:36 @5) 3.94 km (6:37 / km) +45m 6:15 / km
ahr:147 max:184 shoes: Salming trail

Swiss Sprint Champs (and cool down)
I could do better!

Saturday Aug 31, 2019 #

1 PM

orienteering race 42:16 intensity: (1:37 @1) + (8:41 @2) + (8:52 @3) + (11:24 @4) + (11:42 @5) 5.24 km (8:04 / km) +178m 6:54 / km
ahr:161 max:198 shoes: VJ high 2018

National race Trübsee
1‘ to nr 1, afterwards happy.
warm up / cool down included

Thursday Aug 29, 2019 #

7 AM

e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m
shoes: Stromer

7 PM

Yoga 30:00 [0]

90‘ lesson with S

Wednesday Aug 28, 2019 #

6 PM

running 1:18:18 intensity: (15:12 @1) + (53:57 @2) + (9:09 @3) 9.68 km (8:05 / km) +296m 7:01 / km
ahr:135 max:160 shoes: Asics Kayano blue

Tuesday Aug 27, 2019 #

7 AM

e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m
shoes: Stromer

Monday Aug 26, 2019 #

7 AM

e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m
shoes: Stromer

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