In the 7 days ending Sep 1, 2019:
orienteering race 26:04 intensity: (3:34 @1) + (5:08 @2) + (5:20 @3) + (9:26 @4) + (2:36 @5) 3.94 km (6:37 / km) +45m 6:15 / km ahr:147 max:184 shoes: Salming trail
orienteering race 42:16 intensity: (1:37 @1) + (8:41 @2) + (8:52 @3) + (11:24 @4) + (11:42 @5) 5.24 km (8:04 / km) +178m 6:54 / km ahr:161 max:198 shoes: VJ high 2018
e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m shoes: Stromer
Yoga 30:00 [0]
running 1:18:18 intensity: (15:12 @1) + (53:57 @2) + (9:09 @3) 9.68 km (8:05 / km) +296m 7:01 / km ahr:135 max:160 shoes: Asics Kayano blue
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