In the 7 days ending Aug 25, 2019:
orienteering 1:03:35 intensity: (2:45 @1) + (16:12 @2) + (34:32 @3) + (10:06 @4) 5.13 km (12:24 / km) +404m 8:53 / km ahr:151 max:174 shoes: VJ high 2018
running warm up/down 17:57 intensity: (52 @1) + (16:49 @2) + (16 @3) 2.64 km (6:48 / km) +5m 6:45 / km ahr:134 max:148 shoes: VJ high 2018
bike (mountain) 1:12:43 intensity: (26:25 @1) + (20:04 @2) + (21:10 @3) + (5:04 @4) 13.07 km (10.8 kph) +321m ahr:134 max:171 shoes: Bianchi
e-bike (commute) 1:00:00 intensity: (40:00 @0) + (20:00 @1) 40.0 km (40.0 kph) +300m shoes: Stromer
running 44:21 intensity: (1:20 @1) + (32:44 @2) + (10:17 @3) 5.92 km (7:30 / km) +182m 6:30 / km ahr:140 max:158 shoes: Asics Kayano red
Yoga 30:00 [0]
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