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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jun 16, 2019:

activity # timemileskm+m
  bike (road)1 2:51:00 40.89(14.3/h) 65.81(23.1/h) 838
  e-bike4 2:15:00 48.84(21.7/h) 78.6(34.9/h) 617
  Yoga2 1:00:00
  orienteering1 36:46 3.35(10:58) 5.4(6:49) 82
  swimming1 13:00 0.4(32:11) 0.65(20:00)
  Total9 6:55:46 93.49 150.46 1536
  [1-5]7 3:47:08

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MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

12 PM

bike (road) 2:51:00 intensity: (33:38 @0) + (38:25 @1) + (49:05 @2) + (47:53 @3) + (1:48 @4) + (11 @5) 65.81 km (23.1 kph) +838m
ahr:129 max:181 shoes: Cannondale

went to watch Tour de Swiss with Britta, Rolf & mikee

Saturday Jun 15, 2019 #

9 AM

Yoga 30:00 [0]

Friday Jun 14, 2019 #

7 AM

e-bike (commute) 35:00 intensity: (25:00 @0) + (10:00 @1) 18.3 km (31.4 kph) +189m
ahr:114 max:128 shoes: Stromer

h2w
11 PM

e-bike (commute) 35:00 intensity: (25:00 @0) + (10:00 @1) 21.0 km (36.0 kph) +120m
ahr:117 max:139 shoes: Stromer

home after the after work party

Thursday Jun 13, 2019 #

8 AM

e-bike (commute) 35:00 intensity: (25:00 @0) + (10:00 @1) 18.3 km (31.4 kph) +189m
ahr:114 max:128 shoes: Stromer

h2w
7 PM

e-bike (commute) 30:00 intensity: (20:00 @0) + (10:00 @1) 21.0 km (42.0 kph) +120m
ahr:117 max:149 shoes: Stromer

w2h

Wednesday Jun 12, 2019 #

5 PM

orienteering 36:46 intensity: (1:33 @1) + (5:48 @2) + (5:46 @3) + (17:50 @4) + (5:49 @5) 5.4 km (6:49 / km) +82m 6:20 / km
ahr:162 max:186 shoes: Salming trail

Berner Evening Event @home
warm up/cool down included

Tuesday Jun 11, 2019 #

7 PM

Yoga 30:00 [0]

lession: 90‘

Monday Jun 10, 2019 #

4 PM

swimming 13:00 [2] 0.65 km (20:00 / km)
shoes: Neoprene

pool with wetsuit

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