In the 7 days ending Jun 2, 2019:
orienteering 1:22:33 intensity: (3:19 @1) + (24:25 @2) + (35:09 @3) + (19:36 @4) + (4 @5) 6.86 km (12:02 / km) +199m 10:30 / km ahr:152 max:175 shoes: VJ high 2018
running warm up/down 15:00 [2] 2.0 km (7:30 / km) shoes: VJ high 2018
hiking 1:00:00 [1] shoes: VJ high 2018
orienteering 45:00 [1] shoes: VJ high 2018
orienteering 15:47 intensity: (24 @2) + (1:54 @3) + (7:01 @4) + (6:28 @5) 2.66 km (5:56 / km) +12m 5:48 / km ahr:172 max:189 shoes: Asics Kayano red
running warm up/down 12:00 [2] 2.0 km (6:00 / km) shoes: Asics Kayano red
swimming (neoprene) 22:01 [2] 0.7 km (31:27 / km) shoes: Neoprene
orienteering 53:13 intensity: (3:34 @1) + (6:27 @2) + (7:31 @3) + (16:17 @4) + (19:24 @5) 4.31 km (12:21 / km) +243m 9:38 / km ahr:164 max:184 shoes: VJ high 2018
running 58:55 intensity: (6:05 @1) + (30:57 @2) + (21:53 @3) 6.89 km (8:33 / km) +199m 7:29 / km ahr:141 max:164 shoes: Asics Kayano red
e-bike (commute) 30:00 intensity: (20:00 @0) + (10:00 @1) 18.43 km (36.9 kph) +182m ahr:117 max:141 shoes: Stromer
e-bike (commute) 30:00 intensity: (20:00 @0) + (10:00 @1) 18.35 km (36.7 kph) +116m ahr:126 max:151 shoes: Stromer
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