Training Log Archive: renniIn the 7 days ending May 12, 2019:
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Sunday May 12, 2019 #
12 PM
orienteering 19:32 3.02 km (6:28 / km) +30m 6:09 / km
ahr:167 max:194 shoes: Asics Kayano blue
sprint o Richterswil
orienteering 18:16 2.88 km (6:20 / km) +103m 5:23 / km
ahr:159 max:190 shoes: Salming trail
sprint relay 1st leg. 51/90 on leg
we got 38/90, nice!
we got 38/90, nice!
running warm up/down 15:00 [1]
shoes: Asics Kayano blue
Thursday May 9, 2019 #
7 PM
Yoga 1:00:00 [0]