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Training Log Archive: renni

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  bike (bike o)2 4:15:10 36.83(8.7/h) 59.28(13.9/h) 487
  running1 26:22 2.25(11:44) 3.62(7:18) 78
  Total3 4:41:32 39.08(7:12) 62.89(4:29) 565

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MoTuWeThFrSaSu

Sunday May 5, 2019 #

10 AM

bike (bike o) 2:29:42 intensity: (49:10 @1) + (58:06 @2) + (38:25 @3) + (4:01 @4) 26.0 km (10.4 kph) +350m
ahr:135 max:172 shoes: Bianchi

bike o Wannental, included to and from start.
loooong for a middle distance 1h55‘

Saturday May 4, 2019 #

12 PM

bike (bike o) 1:45:28 intensity: (2:08 @1) + (11:08 @2) + (1:15:23 @3) + (15:40 @4) + (1:09 @5) 33.28 km (18.9 kph) +137m
ahr:156 max:184 shoes: Bianchi

bike o Jegenstorf (map Zauggenried)

Wednesday May 1, 2019 #

7 PM

running 26:22 intensity: (57 @1) + (9:17 @2) + (14:11 @3) + (1:57 @4) 3.62 km (7:18 / km) +78m 6:35 / km
ahr:148 max:173 shoes: Asics Kayano blue

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