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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  bike (road)2 1:51:46 29.17(15.7/h) 46.94(25.2/h) 288
  Yoga1 1:00:00
  orienteering1 51:16 3.36(15:17) 5.4(9:30) 102
  running1 26:58 2.57(10:29) 4.14(6:31) 14
  Total5 4:10:00 35.1 56.48 405
  [1-5]4 3:10:00

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

10 AM

orienteering 51:16 intensity: (32 @1) + (9:53 @2) + (34:01 @3) + (6:50 @4) 5.4 km (9:30 / km) +102m 8:40 / km
ahr:154 max:174 shoes: VJ high 2018

Bucheggberger OL

Saturday Apr 27, 2019 #

9 AM

Yoga 1:00:00 [0]

12 PM

running 26:58 intensity: (3:14 @1) + (3:54 @2) + (15:16 @3) + (4:34 @4) 4.14 km (6:31 / km) +14m 6:24 / km
ahr:153 max:169 shoes: Asics Kayano blue

Wednesday Apr 24, 2019 #

3 PM

bike (road) 38:03 intensity: (10:59 @1) + (13:17 @2) + (10:51 @3) + (2:42 @4) + (14 @5) 15.07 km (23.8 kph) +45m
ahr:139 max:178 shoes: Cannondale

Monday Apr 22, 2019 #

9 AM

bike (road) 1:13:43 intensity: (9:48 @1) + (35:53 @2) + (28:00 @3) + (2 @4) 31.87 km (25.9 kph) +243m
ahr:140 max:165 shoes: Cannondale

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