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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  orienteering1 1:19:00 5.62(14:04) 9.04(8:44) 102
  bike (bike o)1 1:05:49 8.73(8.0/h) 14.05(12.8/h) 311
  bike (mountain)1 39:51 6.21(9.4/h) 10.0(15.1/h)
  running1 28:03 2.59(10:49) 4.18(6:43) 35
  Total3 3:32:43 23.15(9:11) 37.26(5:43) 447

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

12 PM

bike (mountain) 39:51 intensity: (28:38 @1) + (9:57 @2) + (1:16 @3) 10.0 km (15.1 kph)
ahr:132 max:149 shoes: Bianchi

Warm up, cool down

bike (bike o) 1:05:49 intensity: (2:08 @1) + (17:41 @2) + (42:21 @3) + (3:39 @4) 14.05 km (12.8 kph) +311m
ahr:149 max:168 shoes: Bianchi

bike O training

Saturday Mar 2, 2019 #

7 PM

orienteering 1:19:00 intensity: (1:24 @1) + (11:12 @2) + (25:01 @3) + (37:49 @4) + (3:34 @5) 9.04 km (8:44 / km) +102m 8:17 / km
ahr:161 max:189 shoes: VJ high 2018

night o Hindelbank warm up/ cool down included

Thursday Feb 28, 2019 #

12 PM

running 28:03 intensity: (1:11 @1) + (10:42 @2) + (12:14 @3) + (3:56 @4) 4.18 km (6:43 / km) +35m 6:27 / km
ahr:149 max:174 shoes: Asics Blackhawk

lunch run

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