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Training Log Archive: renni

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  running2 2:07:09 11.79(10:47) 18.97(6:42) 338
  bike (mountain)1 1:40:39 11.22(6.7/h) 18.06(10.8/h) 488
  bike (road)1 40:34 9.28(13.7/h) 14.94(22.1/h) 90
  Total4 4:28:22 32.29(8:19) 51.97(5:10) 915

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MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

12 PM

bike (mountain) 1:40:39 intensity: (54:14 @1) + (44:15 @2) + (2:10 @3) 18.06 km (10.8 kph) +488m
ahr:115 max:156 shoes: Bianchi

test the new bike, love the 1x12 and the 29“ wheels!

Saturday Feb 23, 2019 #

1 PM

running 48:42 intensity: (1:11 @1) + (12:33 @2) + (33:53 @3) + (1:05 @4) 6.71 km (7:15 / km) +221m 6:14 / km
ahr:150 max:169

supporting mikee on the last part of GLUEX

Thursday Feb 21, 2019 #

12 PM

running 1:18:27 intensity: (1:46 @1) + (11:11 @2) + (1:05:17 @3) + (13 @4) 12.26 km (6:24 / km) +117m 6:07 / km
ahr:150 max:167 shoes: Asics Blackhawk

lunch run with P

Wednesday Feb 20, 2019 #

3 PM

bike (road) 40:34 [1] 14.94 km (22.1 kph) +90m
shoes: Cannondale

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