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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  climbing1 1:00:00
  swimming1 50:00 0.93(53:39) 1.5(33:20)
  Total2 1:50:00 0.93 1.5

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MoTuWeThFrSaSu

Wednesday Dec 12, 2018 #

7 PM

swimming 50:00 intensity: (40:00 @2) + (10:00 @4) 1.5 km (33:20 / km)

Monday Dec 10, 2018 #

6 PM

climbing 1:00:00 [1]

@Forum Sumiswald with mikee
5b+, 5c, 5c+, 6b, (6b), 6b+, (6c+), 6a

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