Training Log Archive: renniIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 24, 2018 #
3 PM
running 36:00 [2] 6.0 km (6:00 / km)
shoes: Asics Kayano red
Friday Nov 23, 2018 #
12 PM
swimming 20:00 [2] 0.8 km (25:00 / km)
Wednesday Nov 21, 2018 #
7 PM
swimming 50:00 1.4 km (35:43 / km)
150
5x50 back crawl
2x150 3/5/7 strokes per breath
25 no breathing
75
8x50
200
5x50 back crawl
2x150 3/5/7 strokes per breath
25 no breathing
75
8x50
200
Tuesday Nov 20, 2018 #
12 PM
running 40:00 [2] 5.5 km (7:16 / km) +100m 6:40 / km
shoes: Asics Blackhawk